https://www.spiralphysiotherapy.com.au/blogs daily 0.75 2020-07-29 https://www.spiralphysiotherapy.com.au/blogs/fv3lyqnxcjhb54dctg7z5m6i99eo0h monthly 0.5 2020-07-29 https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5f2132759d31d70acf0c03f0/1596011169002/Screen+Shot+2020-07-29+at+6.25.10+pm.png Blogs - Low Back Pain: Should I worry? What you need to know (Plaza-Manzano et al., 2020). https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5f2130e3f7e26b4e86bf6eb8/1596010753256/scan.png Blogs - Low Back Pain: Should I worry? What you need to know (Brinjiki et al., 2015). https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5f2130874c7b2845a0c5a636/1596010854307/LBP.png Blogs - Low Back Pain: Should I worry? What you need to know https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5f2131decb2c32714cf94768/1596010998616/Screen+Shot+2020-07-29+at+6.22.34+pm.png Blogs - Low Back Pain: Should I worry? What you need to know https://www.spiralphysiotherapy.com.au/home daily 1.0 2020-08-07 https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5f0d5b096a8632767c22cd03/1594716183353/Screen+Shot+2020-06-24+at+9.34.09+pm.png Home - How We Achieve Best Outcomes Patient Centred Care We provide patients with 1hr initial consultations and 45min follow-up consultations Longer initial consultations permit patients to explain their presentation fully without interruption. This enables our clinicians to better understand your presentation and perform more comprehensive assessments Longer follow up consultations permit patients to complete rehabilitation programmes one-on-one fully under the guidance of our physiotherapists This Preston based Private Physiotherapy Practice provides its patients with access to a fully equipped gym as well as private in-room consultations Exercise and Hands-On Approach to Rehabilitation We recognise that exercise uniquely empowers a patient to take control of their rehabilitation. Our physios are expertly qualified in formulating exercise programmes that are uniquely tailored to a patient’s goals. Spiral Physiotherapy feels that guided rehabilitation is a key step in returning a patient to everyday activities as well as sport and work We recognise that manual or hands-on therapy is helpful in facilitating activity. Our physios are experienced in several hands-on and manual therapy techniques designed to decrease a person’s pain symptoms and aid with restoring range of movement and function Our physios are qualified in dry needling techniques, which has been associated with providing short term pain relief and facilitating function https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5f0d5e8b19451a3567020ffb/1594716193250/Screen+Shot+2020-06-13+at+12.02.41+pm.png Home Education Spiral Physiotherapy acknowledges that when a patient presents to a physio or allied health practitioner they are often in pain and wish to know how best to treat/manage their condition so they can return to their normal lifestyle Spiral Physiotherapy acknowledges that in vulnerable states the language we use matters Spiral Physiotherapy acknowledges that the use of medical jargon is often confusing and often unhelpful. This is why our physiotherapists utilise plain language when guiding our patients on their rehabilitation journey Evidence-Based Practices We are committed to implementing treatments based in current scientific evidence. Our physios regularly engage in up to date scientific research studies to bring our patients the most effective treatments We are committed to implementing clinical expertise. Our physios are experienced in working with a multitude of different patient populations We are committed to implementing practices that respect a patient’s autonomy. Our physios recognise that one size does not fit all and, we are committed to providing our patients with individualised treatment programmes We are committed to ongoing personal development. Our physios engage in regular personal development courses to stay up to date with the latest research and treatment techniques https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5f0d5ec8834d1838a2985dbf/1594716200331/107378109_735863293831953_1467554903857561386_n.jpg Home - Location Spiral Physiotherapy is a Private Physiotherapy Practice located in Melbourne’s northern suburb of Preston at 19 Bellevue Cres. We provide our services to all nearby suburbs including Coburg, Heidelberg, Bellfield, Reservoir, Thornbury and beyond. Spiral Physiotherapy is a contemporary physio practice based within an established semi-private gym (Optimum Nutrition and Training [ON&T]). The lovely staff of ON&T also offer personalised nutrition and personal training programmes aimed at helping their clients achieve their nutritional and fitness goals. (http://www.optimumnutritionandtraining.com/) https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5ee44c4217afcd5641aab7a3/1594716206007/Screen+Shot+2020-06-13+at+12.09.01+pm.png Home - Meet The Team Daniel Gilham (Director and Physiotherapist) Dan graduated from La Trobe University with a double degree in Applied Sciences and Master in Physiotherapy Practice. His physio pursuits were catalysed by an ACL injury (incurred during competitive basketball) and a wish to aid patients with their own rehabilitative goals. This lead to Dan’s transition from work as a qualified electrician to a career in Physiotherapy. Dan strives to approach physiotherapy in a very patient-centred manner. Nothing pleases him more than seeing his patients achieve their goals. Dan has worked closely with basketballers, footballers, swimmers and powerlifters. Consequently, he has strong understandings in biomechanics, load management and related programming. Dan takes immense satisfaction from implementing evidence-based practices in the treatment of acute/persistent pain, muscular strains, ligamentous sprains, tendon/fasciopathies and joint pathologies. https://www.spiralphysiotherapy.com.au/about daily 0.75 2020-07-14 https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5f0d6f3fa3148f0ff2b2563c/1594716235563/ About https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5f0d6d850f26b73045d650b2/1594716243479/Screen+Shot+2020-07-14+at+6.31.39+pm.png About - Meet The Team Daniel Gilham (Director and Physiotherapist)Dan graduated from La Trobe University with a double degree in Applied Sciences and Master in Physiotherapy Practice. His physio pursuits were catalysed by an ACL injury (incurred during competitive basketball) and a wish to aid patients with their own rehabilitative goals. This lead to Dan’s transition from work as a qualified electrician to a career in Physiotherapy. Dan strives to approach physiotherapy in a very patient-centred manner. Nothing pleases him more than seeing his patients achieve their goals. Dan has worked closely with basketballers, footballers, swimmers and powerlifters. Consequently, he has strong understandings in biomechanics, load management and related programming. Dan takes immense satisfaction from implementing evidence-based practices in the treatment of acute/persistent pain, muscular strains, ligamentous sprains, tendon/fasciopathies and joint pathologies. https://www.spiralphysiotherapy.com.au/services daily 0.75 2020-07-14 https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5f03abdbf6724b5987a94e0c/1594716420396/107117678_591187278488931_3735672181914544768_n.jpg Services https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5ee4543eae359b2983b5589d/1594716439481/Screen%2BShot%2B2020-06-13%2Bat%2B2.19.19%2Bpm.jpg Services - Natus error sit voluptatem. https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5ee4554ef25ac108a9ff4a16/1594716431720/Screen+Shot+2020-06-13+at+2.25.22+pm.png Services - Sed ut perspiciatis unde omnis iste. https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5f03ad1be6defd42d704f57a/1594716448963/Screen+Shot+2020-07-07+at+8.59.48+am.png Services - Individualised Exercise Programmes Spiral Physiotherapy provides individualised exercise programmes to each of its patients These prescribed programmes reflect the goals of our patients as a means to motivate individuals to achieve their best health outcomes Email us today to receive a free exercise programme template https://www.spiralphysiotherapy.com.au/contact daily 0.75 2020-07-14 https://www.spiralphysiotherapy.com.au/faq daily 0.75 2020-06-17 https://www.spiralphysiotherapy.com.au/telehealth daily 0.75 2020-07-14 https://static1.squarespace.com/static/5ee44604fe0fb60bc5a2b866/t/5ef144a990a4457f3fc2f81b/1594716517581/Screen+Shot+2020-06-23+at+9.44.24+am.png Telehealth A 2016 systematic review determined that Real-time telerehabilitation appears to be as effective as conventional methods of healthcare delivery for the improvement of physical function and pain in a variety of musculoskeletal conditions. Accordingly, Telehealth Physiotherapy Consultations appear to be a viable way of implementing effective rehabilitation for those with bone, muscle, tendon, ligamentous, joint-related and pain-related conditions (Cottrell et al., 2016).